Workshops

Self Myofascial Release For the Upper Body

 

This is a comprehensive 90 minute workshop of Myofascial Release techniques with Paulina, a 2200hr RMT & Aradia instructor that specializes in Myofascial Cupping & Release.

You will learn about fascia, restrictions, trigger points, and how release them at home using simple tools helping to improve a variety of conditions and boost your body’s overall wellbeing.

This session will target the head, neck, shoulders, upper back, chest and arms for better mobility and pain relief.

What you need:

-Comfortable clothes

-H20

-Pen& paper optional

WHEN: Feb 14th from 3pm-4:30pm

Get Stretched-- Bring your SO to stretch class!

Want your SO to know how to stretch you!? After a quick warm-up, we will be going through some safety of partner stretching. From there, we will spend the rest of class going through partner stretches. You & your partner will both be stretched!

Price includes You & Your SO’s registration! 
WHEN: February 15th 8:00pm-9:00pm, St.Albert location