Aerial yoga combines acrobatic arts with anti-gravity yoga! Using Cirque Du Soleil style silks suspended from the ceiling in a hammock form, you will find many physical benefits ranging from spinal decompression, pain relief, and finding better alignment in many current yoga poses.
Please wear comfortable clothing – no shorts or tank tops! (In order refrain from silk burn).
Please no zippers on your clothing!
Please arrive 10-15 minutes early in order to set up your silk height
Learn the art of Aerial Hoop at Aradia Fitness! You must feel comfortable with inverting in this class. Pre-requisites include either Intermediate Pole level, or Intro to Aerial Hoop course. In this class you will learn hanging inversions, and static postures. Please wear tights, long pants, and a sleeved top.