Chantelle's pre-baby bod!
Chizzled body, toned arms, big booty cause she “clearly squats all day long!” – that’s what you pictured your group fitness instructor to look like, right? But, what if you came in to find that your instructor in fact…
Aradia Fitness Instructor Asher is known for her seamless ability to create beautiful choreography pieces - and sometimes in a short matter of time! How exactly does she do it? In this blog piece, Asher will be sharing her tips and tricks with you!…
How long have you been Pole Dancing for?
B: I got a taste of it in 2010 and started with classes in 2012! I think my poleversary (It's a thing.) is in March.
What got you started in pole fitness?
B: A good college friend worked at my New Brunswick…
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