Wellness

Just in Time for Summer

self esteem challenge

22 Day Self Esteem Challenge

22 day self esteem challenge

#iamaradiabeautiful

The Aradia Fitness Nation-Wide 22 day Self-Esteem Challenge is starting today! We will be announcing weekly prizes to students who are involved with this challenge each day! Each week, we will be giving away classes such as our upcoming Christmas LapDance Workshops, Booty and Body Shaper Classes, Twerkshop, etc!

Let’s break the habit of any negative self talk & thoughts we may have about ourselves!! It’s time to stop because WE ARE ALL BEAUTIFUL! Post on your Page or Instagram and hashtag ‪#‎iamaradiabeautiful‬‪#‎aradiafitnessedmonton‬ to be a part of the movement!! (Make sure you include the ‪#‎aradiaedmonton‬, so that I know you are a part of our studio in order to give the prizes away to the appropriate people!)

Feel free to use instagram,  or post to our facebook page! Day 1 starts now!
https://www.facebook.com/aradiafitnessedmonton/

Jun '16

29

Thoughts During Your First Ever Pole Class!

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1. HOLY SH!T I’M NERVOUS FOR MY FIRST POLE CLASS.. So you’ve probably just walked into the studio. You see the layout. The poles all lined up, huge mirrors to see everything you will be doing, and you’re just trying to grasp the fact that you actually made it here, regardless if that was by a… Read more »

Feb '16

4

Ashley’s Pole Journey!

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It all started when my best friend said “Hey, let’s take a pole class!”. Honestly, I was completely unsure of this idea, but I had been searching for something new and fun to do for a long time so I said “Yeah lets do it!”. So I signed up, and waited patiently for her to sign up… Read more »

Jun '15

19

Just in Time for Summer

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Now is the time to clean up the eating to prepare for summer months. Sadly we have no control over how the economy has been handled, what epidemics are traveling through our air or food system. We can not even control when the sun rises. Contrary to what our children and husbands expect us to… Read more »

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